Vinyasa flow & Meditation weekend with Kelly & Paska

A rejuvenating weekend for both beginners and intermediate

Friday : 4.30-6.30 pm Yoga & meditation

Saturday: 7am Walk on beach & swim (optional on your own)
9-10.30 am Yoga and pranayama
4.00-5.15 pm Yoga
5.30-6.30 Dhow sunset sailing

Sunday: 9-10.30 am Yoga & meditation

Accommodation at Banana House, fresh organic meals, healthy drinks and relaxing atmosphere. Price: 2 nights, full board, all yoga classes, walk, dhow sunset, airport transfer: 23.500 kes per person.

Book your extra night at 5000 kes per person on bed & breakfast

Optional: Book your massage

Art of Living Happiness Course with Monika & Kelly

3 - 5 November 2017
12 -14 January 2018
23 – 25 February 2018
27 – 29 July 2018

Art of living is an international non-profit, educational, charitable and humanitarian organization offering programs that eliminate stress,
create a sense of belongingness, restore human values and encourage people from all religions and cultural traditions to come together.

Health, Energy & Happiness are only a breath away!
Learn breathing techniques to eliminate stress and tension.
Skills for improving relationships at home and work.
Tools to handle your mind and negative emotion.
Meditation and low impact yoga.

Friday:
3.30 - 6.30 pm Happiness Course

Saturday:
9.00 - 10.00 am Yoga
10.15am-1.30 pm Happiness course
5.00 - 6.00 pm Yoga

Sunday:
8.00 – 9.00 am Yoga
9.30 – 12.30 pm Happiness program

Accommodation at Banana House, fresh organic meals, healthy drinks and relaxing atmosphere.
Price: 2 nights, full board, all yoga classes, airport transfer: 23500 kes per person.
Book your extra night at 5000 kes per person on bed & breakfast
Optional: Book your massage