200 hour yoga teacher training with Payal Gori and Leyla Meredith

Lamu Yoga Festival (LYF) and Banana House are excited to host the first 200 hour yoga teacher training with Payal Gori and Leyla Meredith as a perfect supplement to the festival. If you want to be a mindful, creative and impact oriented yoga teacher; this is the perfect opportunity for you.

This is a 21-day programme with Sundays off to enjoy the beautiful island. During the YTT you will delve into yogic philosophy, the history of yoga, pranayama, meditation techniques, anatomy of the physical and subtle body, seva community service, creative sequencing and so much more. You will learn from various guest teachers to add depth to your practice and teaching. This course will be with a strong focus on vinyasa with a BONUS YIN IMMERSION where you will learn about traditional Chinese medicine, meridians and how to lead and sequence yin classes.

Both Payal and Leyla believe that a yoga teacher can make a huge impact on a person and on a community.

By integrating breath, meditation and philosophy in every class they bring depth and create a wholesome, integrated yoga practice. Through this course, they will guide you to finding your unique voice, you will get an opportunity to deepen your yoga practice and leave feeling confident and competent to lead a vinyasa class.

To know more about Payal and Leyla followhttp://www.yogauganda.com/ and www.unenlightenedcat.com. You can also email them any queries on info@thenlightenedcat.com or leyla@yogauganda.com.

Spots are limited as we prefer having the chance to give you personal attention. Do register to book your spot today! For any inquiries and registration process, please checkhttp://www.yogauganda.com/to-register

Art of Living Happiness Course with Monika & Kelly

12 -14 January 2018
23 – 25 February 2018
27 – 29 July 2018

Art of living is an international non-profit, educational, charitable and humanitarian organization offering programs that eliminate stress,
create a sense of belongingness, restore human values and encourage people from all religions and cultural traditions to come together.

Health, Energy & Happiness are only a breath away!
Learn breathing techniques to eliminate stress and tension.
Skills for improving relationships at home and work.
Tools to handle your mind and negative emotion.
Meditation and low impact yoga.

Friday:
3.30 - 6.30 pm Happiness Course

Saturday:
9.00 - 10.00 am Yoga
10.15am-1.30 pm Happiness course
5.00 - 6.00 pm Yoga

Sunday:
8.00 – 9.00 am Yoga
9.30 – 12.30 pm Happiness program

Accommodation at Banana House, fresh organic meals, healthy drinks and relaxing atmosphere.
Price: 2 nights, full board, all yoga classes, airport transfer: 23500 kes per person.
Book your extra night at 5000 kes per person on bed & breakfast
Optional: Book your massage